Weigh In record (no journal entry) for 27 April 2019
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91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1843 kcal
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Fat: 62.62g | Prot: 49.54g | Carbs: 281.39g.
Lunch: California Lavash Lavash Whole Grain Wrap, Meat Loaf with Potatoes and Vegetable (Frozen Meal), Rice Pilaf. Dinner: California Lavash Flatbread, Publix Homestyle Mashed Potatoes, Chicken Schnitzel. Snacks/Other: Apples, Oranges, Date, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Tea (Brewed). more...
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2663 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Reza_LFC's Weight History
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