Weigh In record (no journal entry) for 27 April 2019
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94.6 kg
Lost so far: 17.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 148.65g | Prot: 176.03g | Carbs: 178.98g.
Breakfast: Leinöl, Marmelade, Magerquark, Gekochtes Ei, Buko Frischkäse Meerrettich, Räucherlachs, Viva Vital Eiweißbrot. Lunch: Obstkuchen, Scherrmann Putenschwenker, Rapsöl, Zucchini, Karotten, Rote Paprika, Erdbeeren, Bauerngut Grill-Bratwurst, Alnatura Putenwürstchen, Viva Vital Eiweißbrot. Snacks/Other: Multipower 53% Protein Bar, Aldi Mandeln. more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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