Weigh In record (no journal entry) for 27 April 2019
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 189.64g | Prot: 171.26g | Carbs: 276.31g.
Breakfast: Cococare Aceite de Coco Orgánico Extra Virgen, Huevo Cocido, La Costeña Frijoles Negros Refritos, Queso Oaxaca, Brócoli, Col, San Rafael Salchicha de Pavo, Aguacate, Carne de Cerdo Molida (Cocida). Snacks/Other: Little Caesars Pizza Pepperoni. more...
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Gaining 0.9 kg a Week
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KrloxIPN's Weight History
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