Weigh In record (no journal entry) for 27 April 2019
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 7.51g | Prot: 14.17g | Carbs: 43.17g.
Breakfast: جوز الهند, فول سوداني فول سوداني, التفاح, اللبن أو الزبادي السادة بدون منكهات, الشوفان, العسل, الفراولة. more...
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Losing 0.4 kg a Week
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linasameh43's Weight History
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