Weigh In record (no journal entry) for 27 April 2019
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84.7 kg
Lost so far: 64.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.25g | Prot: 48.38g | Carbs: 158.01g.
Breakfast: Cappuccino, REWE Dinkel Brötchen, Milbona Maasdamer Lacreme. Lunch: Kerrygold Butter, REWE Brezeln. Dinner: Nixe Bratheringsfilets, Kartoffeln. more...
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steady weight
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carmenlugi's Weight History
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