Weigh In record (no journal entry) for 29 November 2012
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78.1 kg
Lost so far: 24.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1088 kcal
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Fat: 40.21g | Prot: 45.57g | Carbs: 139.41g.
Breakfast: Beef Jerky, milk 1%, cheerios. Lunch: phad Thai, cashew chicken. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 2.5 kg a Week
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ganderson210's Weight History
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