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Оля 73
Journal
27 Apr 19
Оля 73's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1137 kcal
Fat: 37.36g | Prot: 25.23g | Carbs: 188.70g.
Breakfast:
Яблоко, Орехи Кешью, Чернослив, Овсяная Каша на Воде.
Lunch:
Суши.
Dinner:
Фруктовый Салат.
Snacks/Other:
Тушеные Овощи.
more...
1527 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Оля 73's Weight History
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