x_tinochka070's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

73.8 kg Lost so far: 9.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

909 kcal

Fat: 40.96g | Prot: 44.92g | Carbs: 89.24g. Breakfast: Приготовленный Яичный Желток, Молоко (Цельное Молоко), Фабрика Качества Куриный Рулет. Lunch: Макароны Жареные. Dinner: Белый Хлеб, Простоквашино Сметана 10%, Куриный Суп с Кусочками и Лапшой. more...

1852 kcal

Exercise: Washing Dishes - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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x_tinochka070's Journal, 27 Apr 19

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