Weigh In record (no journal entry) for 27 April 2019
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80.3 kg
Lost so far: 46.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 41.99g | Prot: 184.11g | Carbs: 161.40g.
Breakfast: Монастырка, Яйцо Всмятку, Natures Best Протеин Nature’S Best Isopure Low Carb, Вода. Lunch: Prime Kraft Протеин, Перекресток Авокадо, Котлетки. Dinner: Quantum Nutraceuticals Micellar Casein. Snacks/Other: Творог Обезжиренный 0%, Капуста Квашеная по-Деревенски, Пятерочка Яблоко Красное , Перекресток Грейпфрут Красный. more...
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Losing 0.7 kg a Week
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amelenkin's Weight History
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