Weigh In record (no journal entry) for 27 April 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 55.58g | Prot: 139.33g | Carbs: 259.15g.
Breakfast: 欧普特蒙 乳清蛋白粉, 卤牛肉, 挂面. Lunch: 豆腐, 白粥, 牛肉. Dinner: 素包子, 欧普特蒙 乳清蛋白粉. Snacks/Other: 蒙牛 风味酸牛奶, 蒙牛 风味酸牛奶, 香蕉. more...
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Gaining 1.1 kg a Week
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