Weigh In record (no journal entry) for 27 April 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 35.83g | Prot: 86.99g | Carbs: 181.48g.
Dinner: Teh Tawar, Daging Sapi, Ampela, Nasi Putih. Snacks/Other: Kue Bolu, Oat. more...
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Losing 1.0 kg a Week
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