Weigh In record (no journal entry) for 26 April 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 40.68g | Prot: 140.73g | Carbs: 144.26g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Yorgus Iogurte de Abacaxi com Gengibre . Lunch: Filé de Frango Grelhado, Estrela do Oriente Damasco Seco, Santa Clara Ricota Fresca, Acelga Cozida, Salada Verde Mista. Dinner: Antarctica Guaraná (Copo), Congelados da Sônia Escondidinho de Carne Seca com Abóbora . Snacks/Other: Maçãs Gala, Yorgus Iogurte Desnatado com Mel . more...
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Gaining 0.2 kg a Week
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aacadriana's Weight History
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