Weigh In record (no journal entry) for 26 April 2019
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 65.07g | Prot: 70.60g | Carbs: 137.09g.
Breakfast: Kroger Glazed Donuts. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Village Bakery Mini Croissants. Dinner: River Street Sweets Pralines, Peter Paul Almond Joy (Snack Size), Trader Joe's French Macarons, No Name Mixed Vegetables, Kirkland Signature Tilapia Loins. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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