Weigh In record (no journal entry) for 27 April 2019
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 77.04g | Prot: 82.85g | Carbs: 45.93g.
Breakfast: 橄欖油, 蒸南瓜, 荷包蛋, 烤豬里肉, 原味優格, 黄色燈籠椒, 小番茄（葡萄形狀）, 小黃瓜, 雪白菇, 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油. Lunch: 冷壓初榨椰子油, 咖啡, 萬歲牌 元氣纖果, 油雞腿, 蒸南瓜, 炒黃瓜, 番茄炒蛋, 炒高麗菜, 滷蛋. Dinner: 萬歲牌 元氣纖果, 韓式泡菜, 超嫩豆腐, 雪白菇, 杏仁粉. more...
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Gaining 0.7 kg a Week
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sh33323g's Weight History
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