Weigh In record (no journal entry) for 29 November 2012
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1431 kcal
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Fat: 59.77g | Prot: 94.48g | Carbs: 138.24g.
Breakfast: Fresh Ham, Chocolate Shake RTD, French Vanilla Shake RTD. Lunch: Mashed Potato, Coleslaw, Baked or Fried Coated Chicken Breast with Skin. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Spicy Guacamole, 800 Chocolate Shake Mix. Snacks/Other: Cappucino Latte Swirl, Peanut Butter Cups Assortment. more...
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2719 kcal
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Exercise:
Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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