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alka250898
Journal
24 Apr 19
alka250898's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
55.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
94 kcal
Fat: 2.80g | Prot: 11.20g | Carbs: 5.88g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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alka250898's Weight History
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