Weigh In record (no journal entry) for 04 January 2018
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1290 kcal
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Fat: 94.74g | Prot: 88.59g | Carbs: 22.34g.
Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface Rúcula, Peixe no Forno ou Grelhado. Dinner: La Violetera Azeite de Oliva Extra Virgem, Raiola Azeitonas Verdes Descaroçadas, Pepino (com Casca), Tomates, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Brasil Frutt Amêndoa Natural, Itambé Creme de Leite Leve, Queijo Mozzarella, Santa Helena Pasta Integral de Amendoim. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lena araujo's Weight History
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