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alka250898
Journal
26 Apr 19
alka250898's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
54.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
389 kcal
Fat: 22.74g | Prot: 33.11g | Carbs: 13.76g.
Breakfast:
Савушкин Продукт Творог Нежный 0%.
Dinner:
Капуста Тушеная, Лента Купаты Куриные, Салат Овощной.
more...
2134 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 37 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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