alka250898's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

55.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

185 kcal

Fat: 4.51g | Prot: 22.20g | Carbs: 13.86g. Dinner: Салат Овощной, Мираторг Замороженные Овощи Летняя Смесь , Минтай. more...

2200 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Stair Climber (Stepper) - 1 hour and 43 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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alka250898's Journal, 25 Apr 19

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alka250898's Weight History