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alka250898
Journal
25 Apr 19
alka250898's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
55.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
185 kcal
Fat: 4.51g | Prot: 22.20g | Carbs: 13.86g.
Dinner:
Салат Овощной, Мираторг Замороженные Овощи Летняя Смесь , Минтай.
more...
2200 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Stair Climber (Stepper) - 1 hour and 43 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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alka250898's Weight History
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