irinalavanda's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

103 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1557 kcal

Fat: 85.07g | Prot: 130.80g | Carbs: 52.11g. Breakfast: Квашеная Капуста, Домик в деревне Сливки 10%, Куриные Котлеты в Духовке. Lunch: Мираторг Рулька Свиная. Dinner: Hortex Клубника Замороженная, Глобус Форель Радужная. Snacks/Other: Голден Яблоко, С.Пудовъ Мука Миндальная, Now Foods Лецитин в Гранулах, Кокосовое Масло. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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irinalavanda's Journal, 26 Apr 19

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