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denisesgmg
Journal
26 Apr 19
denisesgmg's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
64 kg
Lost so far:
3.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
854 kcal
Fat: 60.08g | Prot: 46.33g | Carbs: 30.28g.
Breakfast:
Café com Açúcar, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Perdigão Linguiça Mista Churrasco, Ovo Cozido, Alface Americana.
Dinner:
Sadia Nuggets Frango com Queijo, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Biscoito de Polvilho.
more...
1677 kcal
Exercise:
Sleeping - 8 hours, Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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denisesgmg's Weight History
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