denisesgmg's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

64 kg Lost so far: 3.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

854 kcal

Fat: 60.08g | Prot: 46.33g | Carbs: 30.28g. Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Perdigão Linguiça Mista Churrasco, Ovo Cozido, Alface Americana. Dinner: Sadia Nuggets Frango com Queijo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Biscoito de Polvilho. more...

1677 kcal

Exercise: Sleeping - 8 hours, Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes. more...

Losing 0.0 kg a Week

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denisesgmg's Journal, 26 Apr 19

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