Weigh In record (no journal entry) for 29 November 2012
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129.3 kg
Lost so far: 15.0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2012:
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1392 kcal
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Fat: 62.69g | Prot: 175.02g | Carbs: 28.14g.
Breakfast: miracle whip, cheese, chicken. Lunch: bok choy, broc, pork. Dinner: pork, broc. Snacks/Other: Traditional Pork Rinds. more...
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4626 kcal
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Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 25 minutes, Desk Work - 8 hours. more...
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steady weight
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dgthomas's Weight History
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