Weigh In record (no journal entry) for 29 November 2012
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96.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1113 kcal
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Fat: 25.98g | Prot: 95.23g | Carbs: 127.50g.
Breakfast: Iogurte de Morango. Lunch: Queijo Minas Padrão, Blanquet de Peru, Maionese Light, Tomates, Pão Integral sem Casca Light. Dinner: Repolho Verde, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Snacks/Other: Abacaxi. more...
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3259 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ritalucas's Weight History
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