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I finely get to eat food today! Eating my Italian soup. Bla, I kinda want my drink!
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1024 kcal
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Fat: 30.96g | Prot: 85.93g | Carbs: 102.03g.
Breakfast: green tea. Lunch: onion soup mix, del monte diced tomatoes, dreamfield elbow pasta, Leeks, kale, Vegetable Classics Lentil Soup, chicken. Dinner: potato split top dinner roll, Sliced Bartlett Pears (No Sugar Added), Small curd cottage cheese 4% milkfat, spinach, Knorr butter pasta, Cut Italian Green Beans Southern Style, baked salmon. Snacks/Other: lindor. more...
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2952 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 19 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 11 minutes. more...
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Losing 6.4 kg a Week
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