Weigh In record (no journal entry) for 26 April 2019
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 83.38g | Prot: 64.96g | Carbs: 93.31g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Salad Dressing, Mixed Salad Greens, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Hard-Boiled Egg, Oranges, Watermelon . Snacks/Other: Ice Cream, Kroger Deluxe Mixed Nuts. more...
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Losing 1.3 kg a Week
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RTomasello's Weight History
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