12. Tag
|
96.8 kg
Lost so far: 17.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 87.70g | Prot: 162.63g | Carbs: 31.45g.
Breakfast: Seitenbacher Carbs 19.0, Aldi Bio Kokosnuss Drink, K-Bio Chiasamen, Espresso. Lunch: Aldi Mozzarella Leicht, Aldi Schweinebraten Traditionell, Linessa Körniger Frischkäse Light. Dinner: Lauchzwiebeln, Rispentomaten, Gemischter Salat, Aldi Schweinenackenkotelett. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|