Weigh In record (no journal entry) for 26 April 2019
|
84.7 kg
Lost so far: 64.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 16.40g | Prot: 47.85g | Carbs: 56.80g.
Breakfast: Milbona Maasdamer Lacreme, REWE Dinkel Brötchen, Kaffee mit Milch, Cappuccino. Lunch: Aldi Lachsschinken, Wasa Mehrkorn Knäckebrot. more...
|
Losing 1.4 kg a Week
|
|
carmenlugi's Weight History
|