Weigh In record (no journal entry) for 26 April 2019
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 75.61g | Prot: 75.00g | Carbs: 284.15g.
Breakfast: Quaker Aveia em Flocos, Batata Doce Cozida, Café com Açúcar, Ovo Frito. Lunch: Sadia Calabresa, Filé de Peixe Empanado, Cenouras, Batata Inglesa Cozida, Tomates, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Quaker Aveia em Flocos. Dinner: Pão Francês, Manteiga (com Sal), Copacol Mortadela, Marilan Cream Cracker, Café com Açúcar, Ovo Frito. Snacks/Other: Café com Açúcar, Manteiga (com Sal), Pão Francês. more...
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2803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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gilvanmatos's Weight History
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