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tanya.baity
Journal
26 Apr 19
tanya.baity's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
107.3 kg
Lost so far:
17.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1689 kcal
Fat: 91.53g | Prot: 129.21g | Carbs: 90.90g.
Breakfast:
Vega Protein + Shake Chocolate.
Lunch:
Philadelphia Original Cream Cheese, Parmesan Cheese (Shredded) , Butter , Cauliflower, Pineapple , Greek Yogurt Plain.
Dinner:
Ground Beef (Cooked), Hunt's Original Tomato Sauce, Cooked Spaghetti Squash.
more...
3448 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.5 kg a Week
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tanya.baity's Weight History
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