Weigh In record (no journal entry) for 26 April 2019
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103.3 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 53.61g | Prot: 242.40g | Carbs: 99.85g.
Lunch: Bodystore Whey Excellent, Aldi Halfvolle Melk. Dinner: Herta Kip Aan't Spit. Snacks/Other: Aldi Sandwich, Délifin Ontvette Ham, Meli Honingkoek, Aldi Salami Milano, Milka Paaseitje. more...
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Gaining 2.5 kg a Week
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josciscojos's Weight History
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