Vamzz's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1118 kcal

Fat: 51.58g | Prot: 50.42g | Carbs: 130.39g. Breakfast: Cucumber (Peeled) , Paneer Bhurji, Wheat Chapati. Lunch: Mango, Walnuts. Dinner: Paneer Bhurji, Wheat Chapati. more...

2347 kcal

Exercise: Gym - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Vamzz's Journal, 26 Apr 19

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Vamzz's Weight History