Weigh In record (no journal entry) for 26 April 2019
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 29.62g | Prot: 59.91g | Carbs: 8.22g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Birds Eye Riced Cauliflower, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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