Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayrys
Journal
26 Apr 19
ayrys's Journal, 26 Apr 19
ayrys's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2019
52 kg
Lost so far:
15.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1896 kcal
Fat: 77.80g | Prot: 93.32g | Carbs: 61.77g.
Breakfast:
Power Pro Протеин Femine.
Lunch:
Минтай Жареный, Мойва Жареная.
Dinner:
Ласка Майонезный Соус Постный.
Snacks/Other:
Читмилл, Хлеб Литовский Бездрожжевой.
more...
926 kcal
Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayrys's Weight History
View Complete History