Weigh In record (no journal entry) for 26 April 2019
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 101.68g | Prot: 157.89g | Carbs: 106.20g.
Breakfast: Acqua Panna Água Mineral sem Gás, Melão, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Itambé Leite Desnatado Pro, Sadia Blanquet de Peru (20g), Pão de Centeio Integral. Lunch: Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Mozzarella, Carne. Snacks/Other: Cacau Show Ovo de Páscoa Torta Holandesa. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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janairagoll's Weight History
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