Weigh In record (no journal entry) for 26 April 2019
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74.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 82.47g | Prot: 115.42g | Carbs: 105.27g.
Breakfast: Pão Francês Integral, Aviação Manteiga com Sal. Lunch: Pimentão Verde, Costeleta de Porco no Forno ou Grelhada, Sadia Filé de Frango à Parmegiana, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Musse de Chocolate, Filé Mignon Grelhado, Risoto de Funghi, Sadia Mussarela, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Chocottone. more...
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Gaining 1.4 kg a Week
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José Rubens Oliva's Weight History
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