Weigh In record (no journal entry) for 26 April 2019
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 16.93g | Prot: 32.21g | Carbs: 44.65g.
Breakfast: Koffie, Frambozen, AH Magere Franse Kwark. Snacks/Other: Ritter Sport Alpenmelk, AH Sinas Light, C1000 Jonge Goudse Kaas 48+, AH Stevig Spelt Brood. more...
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Losing 0.4 kg a Week
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