Weigh In record (no journal entry) for 26 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.17g | Prot: 49.45g | Carbs: 200.93g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Domatesler, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Antep Fıstığı, Elma, Fındık, Yeşil Çay. more...
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Gaining 0.0 kg a Week
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nilaysu8's Weight History
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