Weigh In record (no journal entry) for 26 April 2019
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 86.43g | Prot: 195.90g | Carbs: 61.74g.
Breakfast: Su, Sahanda Yumurta, Salatalık, Domatesler, Starbucks Filtre Kahve (Tall), Beyaz Peynir, Doğalsan Yulaf Kepeği, Doğalsan Yulaf Kepeği. Lunch: Yeşil Çay, Sütaş Ayran, Fırında Tavuk. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek. Snacks/Other: A101 Birşah Yarım Yağlı Süt. more...
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Losing 0.0 kg a Week
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m.ozel1988's Weight History
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