Weigh In record (no journal entry) for 26 April 2019
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 19.85g | Prot: 71.27g | Carbs: 190.60g.
Breakfast: Herbalife Nutritional Shake Mix, Indocafe Coffeemix 3 in 1. Lunch: Jamur, Tomat Merah, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Udang Goreng. Snacks/Other: Es Kelapa Muda, Indocafe Coffeemix 3 in 1, Jeruk, Kue Bolu. more...
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Losing 2.8 kg a Week
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Rinta.ari's Weight History
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