Weigh In record (no journal entry) for 26 April 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 52.51g | Prot: 62.83g | Carbs: 136.34g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Joghurt Mild 3,5% Fett, Himbeeren, Aldi Haferflocken. Lunch: Petersilie, Eiklar, Eigelb, Kürbiskernbrötchen. Dinner: K-Classic Thai Duftreis Gekocht, Gemüse, Sesamöl, Kokosmilch, Mangos, Sojasoße. Snacks/Other: Ehrmann Protein Pudding. more...
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1449 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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