Weigh In record (no journal entry) for 26 April 2019
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 59.77g | Prot: 58.54g | Carbs: 73.12g.
Breakfast: Селедка под Шубой, Хлеб Черный, Кефир (Обезжиренный). Lunch: Яйцо Всмятку, Капуста Тушеная с Грибами. Snacks/Other: Кешью, Творожная Запеканка. more...
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Losing 0.2 kg a Week
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kasyakova's Weight History
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