Weigh In record (no journal entry) for 26 April 2019
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100.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 98.56g | Prot: 309.95g | Carbs: 437.44g.
Breakfast: Łaciate Mleko 3,2%, Banan, Bakallino Rodzynki Sułtańskie, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Awokado. Lunch: Grahamka. Dinner: Melvit Kasza Orkiszowa, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Grahamka, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Łowicz Twaróg Półtłusty, Łaciate Mleko 3,2%, Ser Gouda, BioTech USA Iso Whey Zero, Jabłka. more...
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3582 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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