mjunhy's Journal, 26 Apr 19

mjunhy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2019

85.7 kg Lost so far: 52.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

2093 kcal

Fat: 76.18g | Prot: 79.54g | Carbs: 278.20g. Breakfast: Помидоры, Огурец (с Кожурой), Куриные Котлеты на Пару, Гречка Отварная. Lunch: Вареное Яйцо, Гречка Отварная, Овощи и Норвежский Лосось. Dinner: Бутерброд с Колбасой, Haribo Жевательный Мармелад, Lay's Чипсы со Вкусом Краба. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mjunhy's Weight History

View Complete History

mjunhy's Journal, 26 Apr 19

Submit a Comment

mjunhy's Weight History