Weigh In record (no journal entry) for 26 April 2019
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58.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.95g | Prot: 30.74g | Carbs: 128.78g.
Lunch: Telur Rebus Lunak, Tempe Bacem, Sawi Dimasak (dari Segar). Dinner: Rumah Makan Sederhana Nasi Padang, Entrasol Quickstart. Snacks/Other: Donat Dilapisi Coklat, Khong Guan Malkist Seaweed, Kacang Kedelai, Bubur Kacang Hijau, Jeruk. more...
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Losing 3.3 kg a Week
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gue selalu sehat's Weight History
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