Weigh In record (no journal entry) for 26 April 2019
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 62.93g | Prot: 191.55g | Carbs: 180.43g.
Breakfast: Творожная Запеканка, Творожная Запеканка, Творожная Запеканка, Вареное Яйцо, Творожная Запеканка. Lunch: Куриная Грудка Отварная, Овсяная Каша на Воде. Dinner: Курица Вареная. Snacks/Other: Мёд, Мёд, Мёд, Мёд, Мёд. more...
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3936 kcal
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Exercise:
Boxing - 1 hour, Yard Work (gardening) - 4 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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