Weigh In record (no journal entry) for 26 April 2019
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80.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 28.88g | Prot: 163.13g | Carbs: 153.97g.
Breakfast: Blaubeeren, Physalis, Milbona Frische Fettarme Milch 1.5%, Alesto Paranüsse, Lidl Cashewkerne, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Quark Magerstufe, Erdbeeren. Lunch: Culinea Hähnchen Süss-Sauer. Dinner: Edeka Crema Con Aceto Balsamico Di Modena, Radieschen, Gewöhnlicher Feldsalat, Alnatura Kichererbsen, Lidl Party Garnelen, Lidl Rote Beete Gekocht, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Erlenhof Grüner Spargel, Landjunker Hähnchenbrustfilet. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Drink Orange Vanille, Sondey Bio Reiswaffeln mit Salz (6.5g). more...
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2264 kcal
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Exercise:
Driving - 45 minutes, Housework - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Vily0513's Weight History
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