Weigh In record (no journal entry) for 26 April 2019
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52 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 23.88g | Prot: 35.53g | Carbs: 105.28g.
Breakfast: 풀무원 유기 발효&효소 녹즙, 다도락 해독주스, 살짝 삶은 계란, 사과, 딸기. Lunch: 오디, 호밀빵, 삶은 계란, 딸기. Dinner: 도라지무침, 피코크 냉이 된장찌개, 호박잎쌈. Snacks/Other: 유과. more...
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1285 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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