Juhh Alcantara's Journal, 25 Apr 19

boa noiteeeeee
83 kg Lost so far: 5 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:
474 kcal Fat: 14.74g | Prot: 24.91g | Carbs: 64.08g.   Breakfast: Suco de Limão, Maçãs. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano, Ovo Mal Cozido, Feijão Preto Cozido. Dinner: Suco de Maracujá, Crepioca. more...
Gaining 0.2 kg a Week

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Juhh Alcantara's Weight History


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