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體脂肪 34.6
內臟脂肪 7
骨骼筋率 25.2
基礎代謝 1222
BMI 24.8
上完廁所後量體重
昨天晚下班沒去健身房
睡前吃加州蜜棗4粒和一些杏仁
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 16.75g | Prot: 34.09g | Carbs: 63.82g.
Breakfast: 夯地瓜. Lunch: 白菜滷, 炒青菜, 烤麩, 雞腿排, 炒飯. more...
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Losing 1.4 kg a Week
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CHERRY128's Weight History
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