Weigh In record (no journal entry) for 28 November 2012
|
89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2012:
|
3325 kcal
|
Fat: 90.12g | Prot: 232.96g | Carbs: 392.83g.
Breakfast: aguacate, jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate, ades fresa, yoplait natural. Lunch: lechera, mango, pollo relleno de queso crema, zanahoria, brócoli, coliflor, arroz blanco, crema de elote, tortillas maiz. Dinner: salsa cilantro, chicharron, atún, isopure. Snacks/Other: usher, jugo de verduras, sabritones, capuccino, amino fuel, cell tech. more...
|
|
3672 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 25 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|